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Too much garbage food for Christmas. Polish sausage 5 days in a row can't be good for you and I'm not even Polish. Somehow I seem to have not gained weight in the last week, which seems good. Overall, it looks like I'm headed toward a 2-3 pound holiday weight gain, which isn't an outlier, but you can't do that every year and be non fat. Some sledding has been a couple hours of good workouts, up and down some big hills. That's good.
The self-aware part of me says that the overeating of yummy food has, at times, been actually quite yummy. However, it still results in diarrhea and definitely doesn't make me happy, fulfilled, or anything like that. The first bite of my bride's cake is still the best, so I don't need to eat 3 pieces of it.
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98,7 kg
Disminuído hasta ahora: 10,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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2530 kcal
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Grasa: 119,33g | Prot: 122,72g | Carbh: 234,88g.
Desayuno: Macaroni or Noodles with Cheese, diet mountain dew, Baby Carrots. Almuerzo: Canned Peas, Canned Tuna, diet mountain dew. Cena: Chicken Tenders, Dinner Roll, Macaroni and Cheese, French Fries, Grilled Cheese Sandwich, Ground Beef, Tater Tot, Mr. Pibb. Pasa Bocas / Otros: Chocolate Cake (with Chocolate Frosting). más...
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3168 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 10 minutos, Durmiendo - 7 horas, Descansando - 7 horas y 50 minutos, Trabajo de Escritorio - 8 horas. más...
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peso estable
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