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A new before/after pic.
Wow, I really have come a long long way. My face is so much thinner and of course the spare tyre around my waist is alot smaller, although it still needs alot of work.
2014 and I think I want to try to lose around 15 - 20kg's more. My body will tell me when it's done.
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770 kcal
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Grasa: 31,79g | Prot: 76,76g | Carbh: 45,67g.
Almuerzo: Woolworths Beech Smoked Gypsy Ham, Woolworths Beef Silverside. Cena: Cottage Cheese (Nonfat), Nachos with Cheese, Woolworths Seasoned Rump Steaks, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin. más...
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