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Fasting a.m. blood sugar 152; weight 168.3
Breakfast: egg and bacon and mixed nuts. Lunch: spaghetti with meat sauce, cabbage, and salad. Supper: turkey patty and salsa. I ate enough carbs at lunch that I'm not much hungry tonight and taking advantage of that! Drank hot tea all day. Bedtime glucose 74 so I ate another cheese stick.
Macros 31/48/21; calories 1423 fiber 14.2; net carbs 94.36; net kcals -946
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1423 kcal
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Grasa: 76,51g | Prot: 75,85g | Carbh: 108,56g.
Desayuno: Planters Deluxe Mixed Nuts, Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Almuerzo: Spaghetti with Meat Sauce (Entree), Cooked Green Cabbage (Fat Added in Cooking), Marketside Sunflower Bacon Crunch Chopped Salad Kit. Cena: Salsa, Jennie-O Turkey Burger Patties. Pasa Bocas / Otros: Sargento Mozzarella Cheese Stick, Peanut Butter, Butterscotch Hard Candy. más...
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2369 kcal
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Ejercicio:
Lavar Platos - 15 minutos, Bicicleta (Bicicleta Estática) - 35 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 7 horas. más...
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