Diario de ruthe1213, 01 dic. 20

Ketones 0.0 this morning due to eating pecan pie and tortilla chips yesterday. Ugh!!#@!# Logged food estimates this morning. Clearly I need to start weighing and measuring foods again and drop the sugar and grains due to carbs. My body is super sensitive to the sugar and carbs. What I need now is to fast. Feasting days have come and gone. Getting rid of fat is part of the goal. Autophagy is also needed. I most surely have old damaged cells to get rid of in addition to the toxins stored in the fat cells. At this time in my life, I believe my carrying excess is a serious health and mobility risk. I can only do what I can to better my health. I can't repair years of abuse and neglect in a day. I don't like seeing the recent upward blip in my weight history even though it's just 5 or 6#s. What else can I do to control myself? I am keeping busy. I am leaving the house (and the temptation) to enjoy the out if doors. I remember that my friend stopped smoking. The program she went to told her to have a list of things to do so that when the urge came she could distract herself until the urge passed. The urge to eat passes too. It comes in waves. I need to learn to surf those waves.

104,6 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 37,4 kg.    Dieta seguida: Poco.

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