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Day 1 - just back from my trip to Texas. I didn’t feel overly hungry today, but I was super busy at work. I didn’t have a lot of time to think about food.
Biggest successes for today:
Green tea instead of coffee and creamer
Panera Bread Greek Salad with chicken, and no cheese instead of fast food
Not sitting on the couch mindlessly eating
Need to do better:
Didn’t sleep enough (got to bed after 1 am, up an 7:00)
Didn’t exercise at all today
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1645 kcal
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Grasa: 85,70g | Prot: 67,53g | Carbh: 172,77g.
Desayuno: Flaxseed Seeds , Quaker 100% Whole Grain Oatmeal. Almuerzo: Panera Bread Greek Salad with Chicken (Half), Wal-Mart Gala Apple, Panera Bread Greek Dressing. Cena: Crazy Richard's 100% Natural Creamy Peanut Butter, Mezzetta Pitted Greek Kalamata Olives, Seeds of Change Brown & Red Rice with Chia & Kale, Progresso Traditional Chicken & Wild Rice Soup. más...
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