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Got my new scale yesterday and this morning I used it!!! The numbers suck..that is the bad news..the GOOD NEWS, is that there is lots of room for improvement!!! Also...I did not trust my old scale...did not believe it. So now it feels real!!! Thanks to my buddy IMATIG for sharing the scale info with me.
I am using the HOMEDIC Model SC 540B
Bought it off amazon.com
cost was 59.99 but after I applied for their credit card, I got a $30 credit, so it cost me 29.99. I can live with that.
Body Fat% 39.5
Water 46.1
Weight 196.4 lbs
Muscle Mass 22.1
Bone Mass 3.1
OK, so thats my story and I am sticking to it, lol. Now I got new numbers to think about. I have no idea what the bone mass means...will research that today. And the water??? OMgosh, what is that? I love drinking water, so now I know where it goes!!!
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1495 kcal
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Grasa: 111,65g | Prot: 82,36g | Carbh: 38,23g.
Desayuno: coffee, bell pepper, onion, fried egg. Almuerzo: ketchup, cheese, butter, broccoli, turkey burger. Cena: butter, broccoli, turkey burger. Pasa Bocas / Otros: Atkins peanut butter cups, almond milk. más...
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 Comentarios
Good attitude, now you know where you are and its a good place to start. 2011 will be our year and together we will ride the slipper DOWNWARD slope towards our goals. With your determination and all our mutual FS buddies we will be a force to be reconned (?sp) with. Hold on tight, its gonna be fun!
31 dic. 10 por el miembro: sarahsmum
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Lets get this show on the road....Bren
31 dic. 10 por el miembro: BHA
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What's the deal with the wet feet on those?
31 dic. 10 por el miembro: SlushKitty
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I am not sure what the wet feet does, but it worked. Hubby jumped on it with dry feet and just got his weight. But I waited, and stepped in the wet shower, then onto the scale and got all my numbers. It is so awesome. I want to build muscle mass too and improve bone density, so I will be working on that.
This year is going to be the best year, buddies!!!
31 dic. 10 por el miembro: rockseer
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Awesome attitude my friend. I look forward to us cheering each other on with our other Fatsecret buddies too making the journey down the 'slippery slope' toward our goals. I'm holding on tight. Feel like I'm on a sled going down a tall hill of snow Lol.
31 dic. 10 por el miembro: Cindy Thompson
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Dont sweat the water, normal should be 60%+ but those of us with larger fat % will have lower water % until we lose the fat. Now I really want to get that scale! Mine doesnt show the muscle mass and the one that shows bone mass fluctuates like crazy
31 dic. 10 por el miembro: feeling fatter
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Wishing you a Very Happy and Prosperous New Year buddy!!!
31 dic. 10 por el miembro: information
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You're very welcome, I'm sure you will enjoy it. It's great watching the fat go down and the bone, muscle and water go up! ~tig
01 ene. 11 por el miembro: iamtig
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