Diario de KatieMae26.2, 02 dic. 20

Wow!! I achieved my weight loss goal about a month ago...I stopped logging calories once I got the hang of eating under my recommended calories. It seems like following a combination of Keto & intermittent fasting M-F then allowing carbs and goodies on the weekends is working.
I enjoy and look forward to those allowances so much and am really enjoying following Heather Robertson for weight lifting and Adrienne for yoga on you tube. Plus I am down to a 28:30 5k time and am so happy and proud of myself!!!

64,1 kg Disminuído hasta ahora: 14,3 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

125 kcal

Grasa: 0,00g | Prot: 0,10g | Carbh: 3,84g.   Pasa Bocas / Otros: Red Table Wine . más...