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The weight loss is going well. I had a goal of 175 which i should achieve in about 2 weeks.
But that was really just an initial guess off the top of my head. In fact i am aiming for minimal body fat whatever that weight is.
I am doing 20 to 30 miles running a week and i have started lifting weights in the gym now but never the same day.
I have increased my runs to 8 miles now so my weekly total should increase. I try to do a series of short 3 miler in improve speed and strength.
I am also making sure i eat more protein at each meal including breakfast.
I have had the odd glass of wine over christmas but apart from social drinking (rare now) i don't drink.
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1804 kcal
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Grasa: 85,83g | Prot: 144,44g | Carbh: 119,42g.
Desayuno: Bananas, John West Kipper Fillets in Brine, Coffee with Milk. Almuerzo: Milk (Nonfat), Whole Wheat Bread, Cheddar Cheese, Hellmann's Light Mayonnaise, Quorn Sausage. Cena: Cooked Lentils, Baked or Grilled Salmon. más...
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