Diario de ruthe1213, 03 dic. 20

Perfil de ruthe1213 | < Entrada anterior |Entrada siguiente >

1.8 ketones. Broke fast last night with green beans in broth. 1st weigh-in 226.9, second 229.1. I need a new scale. I don't know which weight is right. Either I am up a pound or around 4#. Best Buy has a scale that measures body comp too. They are around $70 plus tax.

102,9 kg Disminuído hasta ahora: 0 kg. Aún para ir: 35,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 03 diciembre 2020:

1243 kcal

Grasa: 96,52g | Prot: 65,90g | Carbh: 26,95g. Desayuno: California Avocados, all natural hot sausage , Coffee. Almuerzo: Basil, Cherry Tomatoes, Cauliflower Rice, Kirkland Signature Shredded Mozzarella Cheese, Spice Classics Italian Seasoning, Spinach. Cena: Carl's Jr. 1/3 Lb. Low Carb Thickburger. más...