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Fasting a.m.blood sugar 99; weight 166.7
Plan low carb/IF/exercise
Breakfast: egg, bacon Lunch: on the run --Energy blend nuts and Taco Bell Cheesy rollup. Supper: turkey patty, cheese, romaine leaves, rest of the Energy Blend nuts.
Macros 18/58/24; 972 calories; fiber 7.0; net carbs 35.20; net kcals -1406
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972 kcal
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Grasa: 61,98g | Prot: 57,23g | Carbh: 42,20g.
Desayuno: Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Almuerzo: Taco Bell Cheesy Roll-Up, Imperial Nuts Energy Blend. Cena: Kroger Romaine Hearts, Cheddar Cheese, Jennie-O Turkey Burger Patties, Imperial Nuts Energy Blend. más...
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2378 kcal
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Ejercicio:
Compras - 1 hora y 35 minutos, Bicicleta (Bicicleta Estática) - 35 minutos, Lavar Platos - 15 minutos, Descansando - 14 horas y 35 minutos, Durmiendo - 7 horas. más...
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