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ini timbangan yg tgl 3 desember. start diet ku tgl 1 desember. awal mula diet gegara kolestrol naik.. wkkwkwk hancuuuur..
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922 kcal
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Grasa: 30,28g | Prot: 56,70g | Carbh: 116,12g.
Almuerzo: Banana, Chicken Breast (Skin Not Eaten), Cooked String Beans (Fat Not Added in Cooking), Cooked Mustard Greens (from Fresh), Boiled Sweetpotato (with Peel). Cena: Anchovy, Tempeh (Cooked) , Cooked String Beans (Fat Not Added in Cooking), Chicken Breast, Avocado. Pasa Bocas / Otros: Orange, Nestle Corn Flakes, Fitbar Fitbar Choco Delight. más...
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