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Yesterday I tried on a pair of shorts, I know it's January but it will be summer before we know it. Anyway last summer I couldn't get them zipped, well they zip now but they are tight and I need some muscle tone, lol. So I am going to try and so some exercises for toning and maybe by summer the shorts will look good on.
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2248 kcal
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Grasa: 98,04g | Prot: 55,95g | Carbh: 297,41g.
Desayuno: Farmer John Classic Premium Sausage Links, Unsalted Butter Stick, Maple Syrup, Plain French Toast, Zurvita Zeal For Life, Honey. Cena: Pizza with Meat and Vegetables, Sierra Mist Sierra Mist Natural (12 oz). Pasa Bocas / Otros: Producers Double Chocolate Brownie Premium Ice Cream, Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie. más...
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3296 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Permanecer de Pie - 1 hora, Tareas del Hogar - 1 hora, Sentado - 5 horas, Bicycling - 50 minutos, Durmiendo - 9 horas, Descansando - 3 horas y 50 minutos, Trotar - 8/kph - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Trabajo de Escritorio - 1 hora. más...
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