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I found my Fat Smash Diet book today. I am so excited to start this diet again. I really want to shed 8 lbs, and tone up.
food:
1 slice of pepperoni pizza
2 slices of sausage, pineapply and mushroom pizza
20 oz. soda
(Peter Piper Pizza)
2.5 cups of vegetable beef soup with rice
(Bill Millers)
Exercise:
41 min of Tae bo Elite
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841 kcal
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Grasa: 23,71g | Prot: 40,15g | Carbh: 103,42g.
Almuerzo: 12" Sausage Buffet Pizza, Pepperoni Pizza. Cena: beef vegetable soup with rice. Pasa Bocas / Otros: dr pepper. más...
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2031 kcal
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Ejercicio:
Compras - 1 hora, Tae bo elite - 41 minutos, Descansando - 14 horas y 19 minutos, Durmiendo - 8 horas. más...
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