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Meal plans went well yesterday and I had a really good day in the gym. I was surprised that I have significantly lowered my sodium intake over the last 4 days and yesterday I sweated more than I have in a long time.
I plan to only officially weigh in once per week, tomorrow is the day. I do look daily and am really surprised in how much I have dropped this first week.
Hope to hit up the gym this afternoon to burn some calories.
Have a great Sunday everyone.
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1469 kcal
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Grasa: 26,59g | Prot: 152,73g | Carbh: 152,05g.
Desayuno: Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sara Lee Classic 100% Whole Wheat Bread, Egg White, Onions, Tomatoes. Almuerzo: Riceland Extra Long Grain Brown Rice, Skinless Chicken Breast, Broccoli, Broccoli, Skinless Chicken Breast, Riceland Extra Long Grain Brown Rice. Cena: Lettuce, Skinless Chicken Breast, Wish-Bone Just 2 Good! Western Light Dressing. Pasa Bocas / Otros: Honeycrisp Apples, Dannon Light & Fit Yogurt - Strawberry Cheesecake. más...
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2867 kcal
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Ejercicio:
Correr - 10/kph - 30 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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