Diario de ruthe1213, 05 dic. 20

This is a quote from thefastingmethod.com by Dr. Jason Fung about metabolism and fasting for anyone interested.
"Second, you can see that over 4 days of fasting, there is a continuous increase in norepinephrine, while epinephrine remains relatively stable.  The increase in adrenalin increases energy and prevents the decrease in resting energy expenditure (REE) or metabolism. REE increases more than 10%.  There is no metabolic shut-down.  Fasting instead revs the body’s metabolism. VO2 also increases slightly indicating a greater capacity of the body for physical exertion."

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394 kcal

Grasa: 33,76g | Prot: 15,49g | Carbh: 2,28g.   Desayuno: Healthy Life Low Carb Bread, Swaggerty's all natural hot sausage, Land O'Lakes Heavy Whipping Cream, Coffee. más...

1750 kcal

Ejercicio: Fitbit - 24 horas. más...