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Hi, all you wonderful and unique people!
I've been down & out, battling the flu; horrible wracking coughs the produce yucky stuff, headaches, all over aches, fatigue, Zumba withdrawal. I tried dancing a few times, hacking into a bunch of kleenex, chest aching,; not pretty.
I unfortunately haven't lost my appetite, only my ability to prepare much healthy food, or resist letting peppermint or ginger candy soothe my throat, even the dark chocolate balls my partner gave me aren't safe from me in my quest to feel better.
A slippery slope. I think I've gained about 3 pounds.
I did make a huge pot of chicken noodle soup (whole grain noodles) with lots of veggies.
I'm feeling better enough to drag myself to Zumba Gold tomorrow morning. I hope :o) .
I only have a month to prepare for my surgery.
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2315 kcal
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Grasa: 56,76g | Prot: 121,11g | Carbh: 366,58g.
Desayuno: Chobani Nonfat Blueberry Greek Yogurt, Coffee (Brewed From Grounds), General Mills Fiber One Original, Lucerne Fat Free Milk. Almuerzo: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), Tangerines (Mandarin Oranges). Cena: Chicken Soup with Whole Grain Noodles, Bread, homemade whole wheat flax. Pasa Bocas / Otros: See's Candies Peppermint Twist, Dreyer's Slow Churned Rich & Creamy Peppermint Ice Cream, Coach's Oats Oatmeal Chocolate Chip Walnut Cookies, See's See's Peppermints Cream covered in milk or dark chocolate. más...
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1587 kcal
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Ejercicio:
Sentado - 4 horas, Tareas del Hogar - 30 minutos, Descansando - 11 horas y 30 minutos, Durmiendo - 8 horas. más...
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