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Fasting a.m. blood sugar 141; weight 166.9 (I expected that!)
Breakfast: egg, bacon. lunch: Leftover chicken stew, applesauce with fruit and nuts in it. Grandkids were here all afternoon, so made popcorn mixed with fruit/nut mixture. Hubby has been drinking eggnog and I was feeling tempted, so I invented a low carb eggnog smoothie for my supper. ( 217 calories, 4.59 net carbs) Not as rich, but satisfactory.
Macros 32/40/26; calories 1234; fiber 11.3; net carbs 84.98; net kcals -1101
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1234 kcal
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Grasa: 54,13g | Prot: 85,40g | Carbh: 96,28g.
Desayuno: Scrambled Egg (Whole, Cooked), Oscar Mayer Traditional Bacon. Almuerzo: Kirkland Signature Dried Fruit & Nut Mix, Musselman's Natural Unsweetened Apple Sauce, Chicken Stew. Cena: Low carb eggnog smoothie. Pasa Bocas / Otros: Kirkland Signature Dried Fruit & Nut Mix, Air Popped Popcorn. más...
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2335 kcal
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Ejercicio:
Bicicleta (Bicicleta Estática) - 35 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Lavar Platos - 15 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 7 horas. más...
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