Diario de Jillzee00, 06 ene. 14

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I'm the same as I was yesterday. I can't expect miracles within a few days and I am happy that I didn't gain. Every outlook on this is going to be positive. It's freezing cold here, but I am planning on getting off my tushie and at least walking around the building at lunchtime for a quick brisk walk. It's better than sitting at my desk and it will be more of a "stretch" then a walk. LOL. Woke up feeling "full." I think I need to cut back on my dinner at night.

93,6 kg Disminuído hasta ahora: 6,6 kg. Aún para ir: 39,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 06 enero 2014:

680 kcal

Grasa: 17,09g | Prot: 40,05g | Carbh: 65,83g. Desayuno: Dannon Light & Fit Yogurt - Pineapple Coconut. Almuerzo: Pumpernickel Bread, Skippy Reduced Fat Creamy Peanut Butter. Cena: Cooked Green String Beans (from Frozen), Mushrooms, Pollock Fillets, Small Crinkle Sliced Carrots. Pasa Bocas / Otros: Merlot Wine, Celery. más...

2330 kcal

Ejercicio: Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...

peso estable

5 Seguidores Apoyo

Comentarios

Everyday is a fresh start and you are making the changes to make that fresh start count. Have a great day!

06 ene. 14 por el miembro: LadyBea40

Maybe it is not logical to expect miracles but I still do - LOL. My scale seems to be stuck again too. One of these days it will move again. In the mean time we can bother work on patience.

06 ene. 14 por el miembro: BuffyBear

Thank you Dragslist. It's tough, but I really want to do this. I'm being really stubborn about it. LOL. Went to BJ's (a wholesale club--mostly food) and did really well. Veggies, non-fat milk and a box of Cheerio's (I feel I need cereal here and there).

06 ene. 14 por el miembro: Jillzee00

Buffy--Thanks. I wanted a miracle, but I know I haven't worked that hard yet to get one--LOL. Trying hard tonight. I didn't get out for that walk (raining), but walked for at least half an hour in a wholesale club!

06 ene. 14 por el miembro: Jillzee00

Thanks Ladybear!

06 ene. 14 por el miembro: Jillzee00

Yes, hang in there, stay your course & the scale will show it! Xoxox

06 ene. 14 por el miembro: Ruhu


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