I don't know how I did it but I didn't gain any weight but I didn't lose any either. I knew for sure I was going to gain a pound or two from eating the steak and potatoes. Saturday was a high points day for me. I took a large portion of the flex points just on that one day. I do not want to go into my activity points so I am really trying to stay within my daily allotment.
|
1807 kcal
|
Grasa: 48,99g | Prot: 84,62g | Carbh: 252,19g.
Desayuno: Equal, Green Tea w/ Cranberry Pomegranate, Mrs Baird's 7 grain whole wheat, silk vanilla, Special K red berries. Almuerzo: lite strawberry banana yogurt, water, crystal light, lean cuisine grilled chicken ceasar, spicy ranch, spring salad. Cena: german chocolate cake, On The Go Raspberry Lemonade, water, butter, steamed broccoli, Mrs Dash , boneless chicken breast, Rice Sides - Chicken Broccoli. Pasa Bocas / Otros: 94% Fat Free Microwave Butter Popcorn, Special K bliss . más...
|
|
3612 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Trabajo de Escritorio - 8 horas y 5 minutos, Descansando - 9 horas y 40 minutos, Durmiendo - 5 horas y 45 minutos. más...
|
|
Comentarios
Just stay within your points and I bet you will be okay. Yay- no gain! That is great! Just stay on track and that scale should start dipping downward. Steak and potatoes- 2 of my favorites!!
12 ene. 09 por el miembro: redone750
|
Oh I know and it was a t-bone - so so tender and the roasted potatoes were sooo good. I am trying to limit my red meat to twice a month. I counted that steak as one since it was the same steak, I cut it in half at the restuarant and asked them to place it in a to-go box so I wouldn't be tempted to eat the whole 12oz steak in one sitting.
12 ene. 09 por el miembro: SwtDivaHou
|
You are doing good! It is the little changes like this that will help your body to lose weight. It is just a whole new way of doing things. Your body will thank you for it! LOL!
12 ene. 09 por el miembro: redone750
|
I certainly hope so!! I am still upset that one cup of white long-grain rice is 13 points!!! OMG!! I know I used to eat more than that but now I am measuring out my food. White rice is now cut out of my diet because that is an entire meal! I looked up brown rice and it is only 4 pts so that will now be the rice of choice.
12 ene. 09 por el miembro: SwtDivaHou
|
I actually like brown rice better than white rice. It has a better flavor to it and it is much better for you.
12 ene. 09 por el miembro: redone750
|
Hey- check again about the white rice. Maybe the one you looked at was for uncooked- like what would go into a whole recipe. The other white rice - long grain is 4 points per serving. That is a HUGE difference.
12 ene. 09 por el miembro: redone750
|
Hi I want to offer you encouragement to achieve your weight loss goal. I know how tough it is and my story is not that different from yours. I had an excellent week and I have identified several things I would like to do differently this week. If you haven't already, I suggest you search on your foods before you cook / consume it. Often times when you see the number of points for a food, your cravings diminishes (smile).
12 ene. 09 por el miembro: acbenning
|
Thank you so much redone, I looked that up and changed it. Whew!! That was a relief, I went into shell shock when I thought that one cup was 13 pts. It was only 4 points.
Thank you AC, that is a great idea. I knew I was eating over my points on Saturday for dinner. I saved my flex points for that double date. I will definitely do that. I went on ebay and ordered the 2009 Momentum WW plan since I only do it online, I don't have the books and dining out guide like those that attend meetings. I am going to cancel my online subscription because with FatSecrets tracking my points and the other tools, I don't need to continue to pay the online fees. :-)
12 ene. 09 por el miembro: SwtDivaHou
|
YAY!!! 13 points of UN-COOKED rice is like 4 cups worth cooked...I also plan many of my meals ahead of time. I even enter them into the diet journal to see what portions I can have, and "play with" the numbers. If you have a recipe, just enter all of the ingredients into the diary, then enter your portion amount to get your total points for that recipe.
12 ene. 09 por el miembro: redone750
|
Oooh I did that with my smoothie recipe that I decided to share with everyone. If I work out and end up getting home after 8:00 pm, I drink my little homemade smoothie and it fills me up. I am not starving when I wake up in the morning and according to fat secrets, it comes out to 7.5 pts per serving which is a 12oz glass.
12 ene. 09 por el miembro: SwtDivaHou
|
Well, do share!!!! I have a recipe exchange group if you are interested. We would love to have it on that!
12 ene. 09 por el miembro: redone750
|
Here ya'll go...since it's still awaiting approval by the FS team:
Homemade Strawberry Banana Smoothie
An economical smoothie that can leave you feeling full. Great meal substitution.
Ingredients:
3 cups whole strawberries
3 medium bananas
2 servings dannon plain yogurt
1 serving silk vanilla
1 serving lowfat strawberry frozen yogurt
Directions: Put ingredients in smoothie/blender in this order: 1/2 cup of Silk Vanilla milk, 1 cup of strawberries, 1 banana, 1 serving of plain yogurt, 1 cup of strawberries, 1 banana. Blend together (mix) then smooth.
Add 1 cup of Lowfat Strawberry frozen yogurt, 2nd serving of plain yogurt, last cup of strawberries, and last banana. blend then smooth.
It should be a thick liquid, not real thick but not thin either. Pour mixture into a pitcher, and place in the freezer for about 4 hours. It will be cold and slightly thicker. This mixture should yield two servings if not more. I pour mine into 12oz plastic bottles and drink as a replacement for dinner or breakfast.
You don't have to do it in my order but I find that when I want it to taste more strawberry, I add more strawberries, so I taste as I blend to get it just right. :-)
12 ene. 09 por el miembro: SwtDivaHou
|
I am so interested in the recipe exchange group. I love to try new recipes and my boys love to be guinea pigs...although they don't know they are my test group. lol. I am going to have to add my jambalaya recipe that is made with rice, broccoli, corn, spinach and ground turkey sausage - that's the healthy one. ;-)
12 ene. 09 por el miembro: SwtDivaHou
|
OMG! That smoothie sounds wonderful!! I was just asking my husband last night about Orange Julius. (We don't have one around here anymore), but they made this strawberry julius that was soooooooo good. I really miss it. The last time I had one of those I think I was in Jr. High or High School.
Yay! A new member to my little group... Please share all the recipes you want! I don't have much activity in there from others, so please, ADD AS MANY AS YOU LIKE!!!
12 ene. 09 por el miembro: redone750
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de SwtDivaHou
|