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I am doing well on my six week body makeover... the only problem I see is that all this food I eat 7 times a day does not really add up to 1200 calories and I am told if I eat less than 1200 calories my body will go into starvation mode... a few days I have added other things to put the calories up higher...
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1625 kcal
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Grasa: 37,88g | Prot: 94,07g | Carbh: 230,07g.
Desayuno: White Rice (Long-Grain, Cooked), Water, Skinless Chicken Breast, Blueberries (Unsweetened, Frozen). Almuerzo: Herbalife Nutritional Shake Mix - Vanilla Dream. Cena: Summer Squash (Crookneck and Straightneck), Cucumber (Peeled), Minute Instant Whole Grain Brown Rice, Skinless Chicken Breast. Pasa Bocas / Otros: Kellogg's Pop-Tarts - Sugar Cookies, Kellogg's Pop-Tarts - Sugar Cookies, Milk (Nonfat), Blueberries, Minute Instant Whole Grain Brown Rice, Skinless Chicken Breast, McDonald's Chicken McNuggets (6 Pieces). más...
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2916 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 4 horas, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 5 horas, Caminar (Rápido) - 6,5/kph - 45 minutos, Descansando - 5 horas y 15 minutos, Durmiendo - 8 horas. más...
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 Comentarios
There's a lot of controversy over "starvation mode". Some info says it exists, other info says it doesn't. Basically, anything under 1200 a day for a woman and you may not get all the nutrition your body needs. If you go under a few days and take a multivitamin, I wouldn't worry.
06 ene. 14 por el miembro: Suzi161
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thank you for the help Suzi
07 ene. 14 por el miembro: Jane Robbin
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I've noticed that when you go on the low calorie binges that you should take one day a week and make it a 'spike' day. On the spike day you eat double your allotted calories and this helps keep your metabolism from dropping when you do the continual low calorie days.
19 ene. 14 por el miembro: millerwc
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