Diario de DmarieK, 07 ene. 14

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Yesterday was a great day.. Managed to get 3 good workouts in, not to mention the house work. Stayed on track with food.. other not not eating enough.. I had no cheats so thats a big deal for me.. Now on to Today =]

Ver Calendario de Dieta, 07 enero 2014:

694 kcal

Grasa: 22,97g | Prot: 78,35g | Carbh: 45,78g. Desayuno: Nature's Own 100% Whole Wheat Bread, Jennie-O Extra Lean Turkey Bacon, Great Value Extra Virgin Olive Oil, Egg White, Advocare Spark Energy Drink. Cena: Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Advocare Breakfast Bar - Berry Crunch. más...