Diario de Laque, 07 ene. 14

Day 2 so far I'm doin gd on my diet tryin 2 stick w/packin my lunch 2 work & not bring money it's lil hard I did eat some candy lastnite but I was able 2 stay with in my cal intake

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639 kcal

Grasa: 13,45g | Prot: 74,37g | Carbh: 65,88g.   Desayuno: Alacer Corp Emergen-C Lite, Glucerna Glucerna Hunger Smart Shake. Almuerzo: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Tyson Foods Grilled & Ready Chicken Breast Fillets, Strawberries. Cena: Jimmy Dean Turkey Hearty Sausage Crumbles, HEB 100% Liquid Egg Whites (All Whites). Pasa Bocas / Otros: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle. más...

3033 kcal

Ejercicio: YMCA E.S Stepper - 45 minutos, YMCA D.T Stepper - 45 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...