Diario de TK4130, 08 ene. 14

Went to the gym again today. Pushing myself beyond what I would have done last year... No pain, no gain. Starting to finally feel something in my non-existent abs. That has to be a good thing!

Ver Calendario de Dieta, 08 enero 2014:
1037 kcal Grasa: 62,60g | Prot: 25,89g | Carbh: 93,29g.   Desayuno: Crystal Light Peach Sugar Free Iced Tea Mix, Hellmann's Real Mayonnaise, Eating Right Whole Wheat Sandwich Slenders, Safeway Deli Classic Coleslaw, Chives (Freeze Dried), Lucerne Sweet Cream Butter, Lucerne Large Egg. Almuerzo: Pepsi Diet Wild Cherry Pepsi (Bottle), Fresh & Easy Lemon Cilantro Hummus, Albertsons Peeled Mini Carrots. Cena: Crystal Light Peach Sugar Free Iced Tea Mix, Fresh & Easy Stuffed Portabella Mushrooms (128g), Fresh & Easy EatWell Butternut Squash Ravioli. Pasa Bocas / Otros: Dry Roasted Almonds (with Salt Added). más...

   Apoyo   


     
 

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