Diario de CF931, 12 dic. 20

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End of week 2 of my training program. I'm not sure why but I've picked up a significant amount of centimeters. It could possibly be a hormonal thing? Water retention?... I highly doubt that I'm over eating and I exercise 5 days a week

78,3 kg Disminuído hasta ahora: 8,5 kg. Aún para ir: 5,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 12 diciembre 2020:

1108 kcal

Grasa: 58,47g | Prot: 185,74g | Carbh: 48,90g. Desayuno: Diabet Assist . Almuerzo: Cheddar Cheese , Wellington's Sweet Chilli Sauce, Minced Garlic, Tomato Paste , Extra Virgin Olive Oil, Egg (Whole) , Woolworths Extra Lean Beef Mince. Cena: Coffee with Milk and Sugar, Cheddar Cheese , Egg (Whole) . Pasa Bocas / Otros: Coffee with Milk and Sugar. más...

2676 kcal

Ejercicio: Apple Health - 24 horas. más...

peso estable

8 Seguidores Apoyo

Comentarios

Interms of water retention, I honestly see the impact of my hormones on my body's ability to retain water especially close to my period. I'd say keep at it. I literally do not pay much attention to how my body looks near that time of the month for me so I don't get demotivated, and afterwards I can see how much my work has actually paid off. You're doing great..Just keep at it💪

12 dic. 20 por el miembro: Wanderlustee

Thank you... This really makes me deel so much more at ease!🤗

12 dic. 20 por el miembro: CF931


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Diario de CF931, 12 dic. 20

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