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Tuesday, woke up feeling much better than yesterday. I was in a hangover stupor just about all day, made bad decisions because of it. Ate too much in the evening. But today I got up early, took kids to school, rushed home to clean kitchen, treadmilled for 5.41 miles at 3.6-3.7 mph. And I am feeling much more confident today that I will be successful. I will not record my weight until I'm back to where I was on my chart. My chart will be pretty! I want only downhill movement recorded on there from now on!
I am now going to do some more heavy-duty housecleaning. And then I'll pick up the boys from school, continue the housecleaning, as well as helping them with their HW. I always am happier when I'm productive. I'm trying to get the house organized, throw away garbage, old stuff, and junk. And then, when, I'm finished with that job, which I expect will take me a month or so, I will get back to my painting.
Hope everyone is having a wonderful day!!!
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1511 kcal
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Grasa: 37,28g | Prot: 109,17g | Carbh: 199,72g.
Desayuno: water, double fiber oroweat. Almuerzo: water, strawberries, olive oil, alternative bagel, fat free milk. Cena: diet soda, alternative sweet wheat, bbq sauce, turkey chef express. Pasa Bocas / Otros: nancy's, frozen spinach, bbq sauce, salmon, grapes, pomegranate juice. más...
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2074 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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