Diario de Raiderdurf1986, 13 dic. 20

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had Spicy Tonkatsu with Chashu and Ajitsuke Tamago from a local restaurant yesterday man was it good! no idea how to record it though anyone have any suggestions?

Ver Calendario de Dieta, 13 diciembre 2020:

1508 kcal

Grasa: 87,02g | Prot: 53,12g | Carbh: 127,19g. Desayuno: Trader Joe's Classic Greek Salad, Freshly Enchilada Power Bowl, Dairy Queen Pecan Pieces, Dried Apricot. Pasa Bocas / Otros: Wilde Chicken & Waffles Chips, Hershey's Semi-Sweet Chocolate Chips , Nabisco Belvita Blueberry Breakfast Biscuits. más...

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Estimate based on what’s already in database? Or A quick google search? Average calories for Tonkatsu is between 202-343 calories depending on size. I’d estimate a little high personally & go with 340. See what you can find with rest.

13 dic. 20 por el miembro: GibJig


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