Diario de Dr. Iram Khan ڈاکٹر ارم خان۔ , 13 dic. 20

Ye konsi app h 

Or apny itni caloris kesy burn ki 

This is Google fit. 

If you walk for 8 kilometres, you burn these many calories. However, it is equally important to take diet with less calories.  

Adding to Iram's point. Food that keeps one fuller and is low on calories. Cruciferous vegetables, cucumbers, etc....are all very low in calories and keep stomach full. Balancing macro nutrients is the key to a healthy body.  

seems wrong! i used to run 10kms in less than 50 mins-only burn around 800kcals.How come only walk help burn 1500 plus? PS: I am a marathon runner. 

True. 1500 KCal is an exaggerated number. A range of 400 to 500 KCal would roughly be the energy you'd burn at that rate.  

I agree with all of you, but let Google recalibrate its software.