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Ok... I have been having satisfaction issues this week. Nothing I eat seems to satisfy me. Salt, Sugar, Dairy, Protien...you name it, I want it and how. I am struggling to find a sustainable balance with my exercise and my food. I know I am gaining muscle and am getting stronger. I can't help but think that the cravings are related to the exercise and what my body needs right now. I just need to figure out how to give it something not so high in calories and or points. I did lose this week, 1.4, and I feel good about that loss,especially given the exercise.
I have to find the right head space AGAIN. I have to move through this and get on down the road....I CAN DO IT!!!!
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2126 kcal
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Grasa: 60,81g | Prot: 74,83g | Carbh: 332,98g.
Desayuno: coffee, non fat half and half, Organic Oats & Honey Granola Cereal, Pom Wonderful, soy milk, blueberries. Almuerzo: healthy choice traditional Turkey. Cena: whole wheat pasta, pasta sauce, oriental mix, hummus, stacys. Pasa Bocas / Otros: schwans miniatures, Fiber Choice, Dark Chocolate M&M's, grapefruit. más...
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3704 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Conduciendo - 30 minutos, Trabajo de Escritorio - 9 horas, Caminar (Rápido) - 6,5/kph - 1 hora, Ejercicio Acondicionado (Centro de Salud) - 30 minutos, Durmiendo - 7 horas, Descansando - 5 horas. más...
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