Diario de RNIFer, 14 dic. 20

Ok trying to get back on track after thanksgiving and a fit of depression. Trying not to beat myself up and to remember we are all badass!!

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1565 kcal

Grasa: 72,49g | Prot: 114,63g | Carbh: 130,18g.   Desayuno: Peanut Butter Power Ball. Almuerzo: Spinach , Egg, Cabot Vermont Extra Sharp Cheddar Cheese, Wegmans Pepper & Onion Blend, Egg White . Cena: Wegmans Pepper & Onion Blend, Chicken Thigh, Cauliflower Rice, Prego Traditional Spaghetti Sauce. Pasa Bocas / Otros: Jell-O Sugar Free Dark Chocolate Pudding Snack, Breyers CarbSmart Peanut Butter Ice Cream, Great Value String Cheese , Fiber One Soft Baked Bars Birthday Cake , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kind Healthy Grains Peanut Butter Whole Grain Clusters, Dannon Oikos Triple Zero - Strawberry. más...

2085 kcal

Ejercicio: Apple Health - 24 horas. más...