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Ahhh! What’s happening? I’m up two days in a row!
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78,0 kg
Disminuído hasta ahora: 10,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1964 kcal
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Grasa: 84,69g | Prot: 74,32g | Carbh: 248,62g.
Desayuno: Chopped Walnuts, Flaxseed Seeds , 100% Whole Grain Oatmeal. Almuerzo: Hummus, Pitted Greek Kalamata Olives, Imported Golden Greek Peperoncini, English Cucumber, Cherry Tomatoes. Cena: Meijer Steamable Mixed Vegetables, Green Giant French Style Green Beans, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Amy's Organic Chunky Tomato Bisque. Pasa Bocas / Otros: Crazy Richard's 100% Natural Creamy Peanut Butter, Honeycrisp Apples, 365 Organic Organic Turkey Jerky Original Flavor, Honeycrisp Apples, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Think High Protein Bar Lemon Delight, Kroger Texas Red Grapefruit. más...
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Ganando 1,3 kg a la Semana
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 Comentarios
Are you getting enough water? You should be drinking 0.5 oz for every lb. Might also be food related inflammation - did you eat something not usually in your diet in the past 2-3 days?
15 dic. 20 por el miembro: Kelsey_ZenithRising
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Thanks Kelsey! I’m drinking extra now!
15 dic. 20 por el miembro: Tagkido
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🤞Hope that this does the trick!
15 dic. 20 por el miembro: Kelsey_ZenithRising
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Day to day fluctuations are nothing. Judge weekly to see how you're trending and adjust from there.
15 dic. 20 por el miembro: -Diablo
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Ditto what @Diablo360x said. My weight fluctuates throughout the day. SOOO TRUE
15 dic. 20 por el miembro: Kelsey_ZenithRising
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15 dic. 20 por el miembro: Diana 1234
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You’ll be OK, everyone has that happen. 😊👍
15 dic. 20 por el miembro: Shrewdness
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Thanks everyone for the support and advice! 😁
16 dic. 20 por el miembro: Tagkido
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Peso Histórico de Tagkido
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