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KEEPING TRACK DAY 1: I AM GOING TO START TO KEEP A SECOND TRACKING HERE OF WHAT I DO AND EAT ON A DAILY BASIS:
TREADMILL: 90 minutes. 5.49 miles. Most of my walk was between 3.6 and 3.7 and a 6 or 7 incline. But today I did one mile, about 20 minutes, at 3.6 mph, at an incline of 10. Then I switched things up and ran a little at 6 mph, then walked for a while at 4 mph. Trying to get some new movements in.
I drank three glasses of water on the treadmill, and earlier I had had about three glasses already.
FOOD: BREAKFAST:
one piece bread, 90 cals. 2 pts.
one alternative bagel 110 cal. 1 pt.
one tablespoon olive oil 4 pts.
half can grapefruit soda.
LUNCH: Well, kind of a grazing lunch.
one alternative bagel 1 pt.
14 grapes
five slices lean turkey
one serving bbq sauce
DINNER: ate my son's hamburger. He didn't want it. I took off bun. Good, lean meat.
Hamburger 3.2 ounces, but I put on journal it was 4 ounces, to be safe.
one slice 2% american cheese
salad and grapes
I bought stuff for a salad. So if I get the munchies, I'll make a salad. Not in the mood yet.
VITAMIN: CENTRUM
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1258 kcal
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Grasa: 48,11g | Prot: 84,71g | Carbh: 141,83g.
Desayuno: olive oil, alternative sweet wheat, double fiber oroweat. Almuerzo: bbq sauce, turkey chef express, grapes, alternative bagel. Cena: beets, red onion, cherry tomato, hearts of palm, carrots, broccoli, nancy's, lettuce, grapes, american cheese ralph's, hamburger meat. Pasa Bocas / Otros: peanut butter. más...
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2301 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 12 horas y 30 minutos, Durmiendo - 8 horas. más...
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