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Day 17 - FINNALY, my weight has gone down (1.2 lbs, first loss after 3 days of increasing). I drank lots of water today, too!
Successes:
1) Good shoulder workout 🏋️♀️ plus 30 minute swimming laps 🏊♂️.
2) Kept my calories down by not eating any snacks today - just the big 3 meals.
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1812 kcal
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Grasa: 85,72g | Prot: 83,77g | Carbh: 164,02g.
Desayuno: Flaxseed Seeds, Quaker 100% Whole Grain Oatmeal, 365 Chopped Walnuts, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Almuerzo: Tropical Smoothie Cafe Hummus Veggie Bowl, Grilled Chicken, Tropical Smoothie Cafe Kale & Apple Slaw. Cena: Meijer Steamable Mixed Vegetables, Anheuser-Busch Bud Light Beer, Green Giant French Style Green Beans, Frontera Chicken Fajita Bowl. más...
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