|
Day 19 - So happy to have broken into the 160s! Little nervous about the next 2 weeks because I’m headed out of town to spend time with family for the holidays. You know it’ll be tough to stick with my diet with family dinners every night! 🤞🏻
Successes:
1) Another double cardio day at the gym - 30 mins of treadmill running and 30 minutes of laps in the pool.
2) I walked almost 2 miles in the Chicago airport waiting for my connecting flight.
|
2115 kcal
|
Grasa: 96,15g | Prot: 101,08g | Carbh: 243,02g.
Desayuno: Flaxseed Seeds, Quaker 100% Whole Grain Oatmeal, 365 Chopped Walnuts, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kirkland Signature Adult Gummies Calcium, Nature Made Vitamin C Adult Gummies. Almuerzo: Trader Joe's English Cucumber, Meijer Hummus, Barilla Red Lentil Penne, Amy's Organic Chunky Tomato Bisque. Pasa Bocas / Otros: Orchard Valley Omega 3 Mix, Wal-Mart Gala Apple, Wal-Mart Gala Apple, Clif Bar Builder's Bar - Chocolate Mint, Crazy Richard's 100% Natural Creamy Peanut Butter, Country Archer Hickory Smoke Turkey Jerky, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. más...
|
|
2399 kcal
|
Ejercicio:
Natación (Moderada) - 30 minutos, Caminadora (Cinta) - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
|