Diario de Ingria, 12 ene. 14

Protein = weight/2 divided btw 3 meals. Breakfast within 1 hour. Lunch in 5 hours. Dinner in 6 hrs. No snacks in btw. Potato with skin 3 hrs after dinner with no protein topping. 8 am, 1 pm, 7 pm, 10 pm.
http://www.radiantrecovery.com/index.html

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1506 kcal

Grasa: 73,70g | Prot: 76,40g | Carbh: 143,37g.   Desayuno: Kirkland Signature Raw Almonds, Guava, Dill, Smoked or Cured Bacon, Butter, Carlson Norwegian Cod Liver Oil, Egg, Coffee (Brewed From Grounds). Almuerzo: Spearmint, Green Tea, Satsuma, Pork, Pork Fat, Buckwheat Groats (Cooked, Roasted). Cena: Aidells Cajun Style Andouille Sausage, Au Bon Pain Portuguese Kale Soup (Gluten Free) (Large), Golden Delicious Apples. Pasa Bocas / Otros: Butter, White Potatoes (Flesh and Skin). más...

1982 kcal

Ejercicio: Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...