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The dreaded plateau.. I'm back to my pre-COVID weight so at least I can end 2020 where I started, but I need to kick it up a notch to keep going. Going to up my fruits and veggies this week to see if I can get over this hump. Any other suggestions for breaking through weight loss stalls?
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2026 kcal
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Grasa: 88,99g | Prot: 81,13g | Carbh: 238,47g.
Desayuno: Coffee with Cream and Sugar, orange juic, Yoplait Source 0% Vanilla Yogurt, spinach, banana, frozen strawberries. Almuerzo: Margarine, Western Family 12 Grain Bread, Egg, President's Choice Breakfast Sausage. Cena: Cadbury Dairy Milk, Prosciutto, Swiss Cheese , Mayonnaise , Cucumber (with Peel) , Tomatoes, Alfalfa Seeds (Sprouted) , Sliced Ham (Regular, Approx. 11% Fat) , Orange Juice, Dempster's Ancient Grains Bread. Pasa Bocas / Otros: Cheese, Apples. más...
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2546 kcal
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Ejercicio:
Estiramiento (Yoga) - 30 minutos, Durmiendo - 8 horas, Entrenamiento con Pesas (Moderado) - 15 minutos, Descansando - 15 horas, Yoga - 15 minutos. más...
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