Diario de debbra, 16 ene. 09

GREAT DAY YESTERDAY! I PLAN TO CONTINUE THE SAME TODAY! I'm out of my rut. Yeah!!!! I weighed myself this morning. It was 161. But my weight usually goes down in the late morning; so I'll weight to see what it says. I might record it. I'm not sure. I can't decide how important it is for me to have a pretty weight chart. But I know that I've recovered from my slump that started on Sunday night, when I went out to eat with friends, had wine, and began a four-day eating fest. Well, I've moved past it, learned by my mistake, and am feeling pretty good!

Today I'll do my treadmill, clean the house, shop with my friend, get kids, and relax. Three day weekend here for the kids. If the weather stays this warm, we'll go swimming this weekend. But we will definitely go hiking at some point. It's so clear and beautiful outside.


I just changed my goal weight. I think I'm being too ambitious right off the bat, and it's making me feel that I have so very far to go. Once I hit my first goal, I'll try for the next.

Update: I weighed myself again at 9:15 a.m. And I'm up a pound from my lowest, but I've actually lost a little bit for the week. So overall, not so bad! I just finished going on the treadmill. I went for 90 minutes, 5.51 miles. I started at 3.6 at level 6 incline, and then I went up to 3.7, 7. Then I went to level 10 incline for about a half a mile at 3.6 mph. Then I switched between 3.7,7 and 3.8,8. Then I put on Jillian michael's and did a little bit of arm with weights, not much.


I hope everyone has a great day!

---

1112 kcal

Grasa: 20,04g | Prot: 83,89g | Carbh: 170,16g.   Desayuno: olive oil, alternative sweet wheat. Almuerzo: shrimp, grapes, sweet wheat, orange, salisbury steak smart. Cena: strawberries, shrimp, alternative sweet wheat. más...

2224 kcal

Ejercicio: Bádminton - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...