Diario de ruthe1213, 24 dic. 20

Started off well with Bulletproof coffee. A couple hours later I was offered some french fries and onion rings with ranch dressing from a local fast food and ate--exact amounts unknown but not a healthy choice for sure. Now way over carbs plus consumed unhealthy high heated carcinogenic vegetable oil. So now what? Fast? Sounds like an excellent idea. To be healthy I really want/need to self talk myself into better choices.

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618 kcal

Grasa: 51,66g | Prot: 5,81g | Carbh: 32,47g.   Desayuno: Kirkland Signature Organic Coconut Oil, Trader Joe's Clarified Butter (Ghee), Coffee, Land O'Lakes Heavy Whipping Cream. Almuerzo: Deep Fried Potato French Fries (from Frozen), Baked or Fried Batter Dipped Onion Rings. más...

2059 kcal

Ejercicio: Fitbit - 24 horas. más...