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December 27 weight 152.2, blood sugar 169 (digestive issue). I have been counting calories and eating little or no starch. hoping to get through holidays without disastrous weight gain. Having family to brunch meal today Making keto cheese cake, chocolate pie for family, maybe one more pumpkin pie.
Abstaining, of course from all but meat and salad today and probably 2-3 coffees with 1/2 cup sugar free soy milk each.
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781 kcal
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Grasa: 36,34g | Prot: 74,52g | Carbh: 40,49g.
Desayuno: Jojo's Guilt-Free Chocolate, Cosmic Crisp apple, Almonds, Pork Loin (Tenderloin), Silk Unsweetened Soymilk, Jojo's Guilt-Free Chocolate, Cosmic Crisp apple, Almonds, Pork Loin (Tenderloin), Silk Unsweetened Soymilk. Almuerzo: Fage Total 0% Greek Yogurt, Whole Foods Market Stevia, kroger greek cream cheese and greek yoghurt, Egg. más...
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