Diario de debbra, 17 ene. 09

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My New Goals as of 1-17-09:

158 on 1-23-09
156 on 1-30-09
154.5 on 2-6-09
153 on 2-13-09
151.5 on 2-20-09
150 on 2-27-09
148.5 on 3-6-09
147 on 3-13-09
146.5 on 3-20-09
145 on 3-27-09
143.5 on 4-3-09
142 on 4-10-09
140.5 on 4-17-09 -- first official goal
139 on 4-24-09
137.5 on 5-1-09
136.5 on 5-6-09 (My birthday)
135 on 5-15-09
133.5 on 5-22-09
132 on 5-29-09
131.5 on 6-5-09
130 on 6-12-09
128.5 on 6-19-09
127 on 6-26-09
126.5 on 7-3-09 (My weight at my wedding)
125 on 7-10-09
123.5 on 7-17-09
122 on 7-24-09
120.5 on 7-31-09 (I'll see what things look like at this point!)

Ver Calendario de Dieta, 17 enero 2009:

1389 kcal

Grasa: 29,01g | Prot: 66,41g | Carbh: 227,66g. Desayuno: olive oil, alternative white. Almuerzo: alternative sweet wheat, strawberries, Sushi. Cena: strawberries, alternative bagel, bbq sauce, salmon. Pasa Bocas / Otros: olive oil, sourdough, fat free cream cheese, alternative bagel sweet wheat. más...