Just got back from visiting the family for Christmas. So much Italian foods can't believe I didn't gain more weight, but I did a lot of playing and running around with my grandson. Can't wait for the new year and going to the YMCA with friends
|
78,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Bien.
|
|
836 kcal
|
Grasa: 21,58g | Prot: 58,45g | Carbh: 106,93g.
Desayuno: Dannon Oikos Triple Zero - Vanilla (Cup), Bob's Red Mill Chia Seed. Almuerzo: Culver's Stuffed Green Pepper with Beef Soup. Cena: Del Monte Mandarin Oranges Whole Segments in Light Syrup, Beef Meatballs, Edamama Edamame Noodles. Pasa Bocas / Otros: Butter or Sugar Cookie. más...
|
Ganando 3,2 kg a la Semana
|