Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
Selene0609
Diario
14 ene. 14
Diario de Selene0609, 14 ene. 14
Perfil de Selene0609
|
< Entrada anterior
|
Entrada siguiente >
Hard to get all my protein and water in. Water seems to get caught in my chest. I have been adding crystal light and its a little better I have increased my protein from last week. I think that is why I was at a stand still from weight loss. I mean I only lost 1 pound in a week and I know for sure that is not normal when I just had gastric by pass on December 19!
I know everyone is different yet I get discouraged when I see others that are losing faster. I read this girl and she lost 49 pounds in 2 months. I know for a fact that will totally not be me.
I saw online this challenge about doing exercise for 100 days straight. I am trying it and this is my second day. I had to force myself but I want to see if there is any progress after exercising. I wont weigh myself until Monday.
Ver Calendario de Dieta
, 14 enero 2014:
740 kcal
Grasa: 40,52g | Prot: 76,95g | Carbh: 15,04g.
Desayuno:
Premier Nutrition High Protein Shake - Chocolate.
Almuerzo:
Water, Caesar Salad with Romaine, Salmon.
Cena:
Cacique Ranchero Queso Fresco, Butterball Oven Roasted White Turkey.
Pasa Bocas / Otros:
Costco Roasted Seasoned Seaweed.
más...
2888 kcal
Ejercicio:
Estiramiento (Yoga) - 15 minutos, Caminar (Lento) - 3/kph - 12 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 15 horas y 13 minutos, Durmiendo - 8 horas.
más...
1 Seguidor
Apoyo
Comentarios
Have you tried special K protein water? It solves the water and the protein issue. I believe it has 5 grams protein per serving.
14 ene. 14 por el miembro:
buttercup30
i have but still cant drink thatmuch water
17 ene. 14 por el miembro:
Selene0609
I sip ice water all day. I'm almost never without a glass I get through at least 80 or more ounces a day.
17 ene. 14 por el miembro:
wholefoodnut
I will try that it does seem that ice water is easier for me thanks wholefoodnut
20 ene. 14 por el miembro:
Selene0609
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de Selene0609
Ver la Historia Completa