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Slipped on the ice out walking yesterday and did a number on my arm. Really sucks to be off track on my workout due to injury as I have been doing so well these last few months, but I know I have to heal up. Hopefully tomorrow the pain will have subsided enough to go out again, this time with my newly purchased ice cleats!
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2054 kcal
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Grasa: 78,69g | Prot: 89,89g | Carbh: 256,15g.
Desayuno: Kellogg's Special K Low Fat Granola, Yoplait Source 0% Vanilla Yogurt, Coffee with Cream and Sugar. Almuerzo: Pepsi Pepsi, Dempster's Everything Bagel, Provolone Cheese, Mayonnaise, Turkey Meat, Cucumber (with Peel), Tomatoes, Alfalfa Seeds (Sprouted). Cena: 1% Fat Milk, Caesar Salad with Romaine, Sweet and Sour Sauce, White Rice, M&M Meat Shops Turkey Meatballs. Pasa Bocas / Otros: Cheetos Crunchy. más...
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