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goooood sunday morning!!!......something ive noticed..since gettin heathier, i seem to heal faster...woke up yesterday with a really sore throat an a little cough and alot of sneezin, but today the sore throat is gone and i feel alot better..so much so that im gonna layer up an go for a morning walk..yeap thats right...its 36 outside with a wind chill of 26...warm enough to finally get outta the house an do a morning walk again...bout time...i didnt do much of anything yesterday...just layed around and rested..took a nap in the warm sun that was shinnin thru bedroom window...felt great...sun kept movin though..lol..soooo...guess i will head to kitchen an get some breakfast...was on the scales, but nothin to report yet..didnt get all my water yesterday like i usually do..an im sure no exercise also has somethin to do with it...but am hopin to show a loss in 2 days again...so...have a great sunday!!!...catch you all later!!!
after walkin to the kitchen decided that i would do floor exercises and see how much energy i have after that...probly need to wait another day an start again monday on walkin...get all rested up today and then by tomow hopefully i can get bck to walkin again...
MY MINI GOALS TO FOCUS ON DAILY!!!!
1. BELIEVE IN YOURSELF !!!!!
2. YOU ACCOMPLISH ANYTHING YOU SET YOUR MIND TO !!!!!
3. KEEP A POSITIVE ATTITUDE !!!!!
4. VISUALIZE YOURSELF AT YOUR GOALS WEIGHT, IT HELPS YOU TO GET TO YOUR GOAL EASIER !!!!!
5. I AM FIRST !!!!!
6. FORGIVE YOURSELF WHEN YOU MESS UP AND GET BACK ON BACK ON TRACK AT THE NEXT MEAL !!!!
7. DRINK 16 oz OF WATER SOON AS YOU GET OUTTA BED !!!!
8. EAT YOUR HIGHEST AMOUNT OF CALORIES AT BREAKFAST !!!!!
9. AT LUNCH FEWER CALORIES !!!!!
10. AT SUPPER EVEN LESS CALORIES !!!
11. WATER!!! ..WATER!!! ...WATER!!!...FLUSH OUT THE SYSTEM !!!
12. TAKING DAYS OFF IS NECESSARY !!!!!! FOR RECOVERY !!!
13. DOING HI-INTENSITY WORKOUTS BUILDS UP MY HEART MUSCLES SO THAT I CAN GET MORE OXYGEN IN MY BODY TO BURN OFF MORE CALORIES !!!!!
14. EAT ENOUGH FOOD SO YOU DONT PUT YOUR BODY INTO STARVATION MODE !!!!
15. EXERCISING SHOULD BECOME AN ENJOYABLE EXPERIENCE THAT YOU LOOK FORWARD TO EACH DAY!!
16. AND LAST BUT STILL SOMETHING TO REMEMBER !!!!....DO THE BEST YOU CAN DO EVERYDAY !!!!!!
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1259 kcal
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Grasa: 13,57g | Prot: 97,34g | Carbh: 184,20g.
Desayuno: cheerios, pro complex protein shake, lite nonfat yogart, skim milk, water, Banana. Almuerzo: lite nonfat yogart, golden acres chicken fettuccini, Gela Delight gelatin dessert(jello), lite bartlett pear halves, water, wylwood mixed veggies -- no salt added, butter beans, Chunk Light Tuna in Water (50% Less Sodium). Cena: 1/2 kraft mayo, 1/2 water, water, lettuce. Pasa Bocas / Otros: orville redenbackhers 100 calorie pop corn, lite bartlett pear halves, Gela Delight gelatin dessert(jello), water. más...
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4583 kcal
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Ejercicio:
morning crunches - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, afternoon crunches - 20 minutos, Descansando - 13 horas y 50 minutos, Durmiendo - 8 horas. más...
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 Comentarios
So glad you're feeling better! But yeah, don't push yourself if you're still not up to it. My cat's like to lay in the sunbeams, too. :)
18 ene. 09 por el miembro: amryk
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Glad you're feeling better!! Keep up all hard work, you will see results on the scale!
18 ene. 09 por el miembro: lorik
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just came back from a morning walk, yeah i kno i was gonna rest up, but got my coveralls on an layered up, an thought il just go for a short one...well 3 miles later...lol..im back home again..an feelin great..an glad i went..just a few minutes into the walk it started flurryin..was peaceful walkin in the snow showers...just enough to cover the car windows an the road, but not enough to make it slick...
18 ene. 09 por el miembro: loosinisfun
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I examine your goals quite often! I think that there are many people who look at your goals and make them thier goals tooIn particular - Goals Numer 13 and 15 work for me. We are heading out for a four-mile cold weather walk! See ya!
18 ene. 09 por el miembro: Cobra Fan
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we just had some more flakes fall...enough snow to cover the ground an i pointed it towards dlandrews and veggies yuk cause i kno they like the snow...lol..ut oh..i just lookd out an the flakes are gettin bigger again...guess i will have some extra calorie burn later when i go out an shovel it off drive an sidewalks...lol
18 ene. 09 por el miembro: loosinisfun
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yeah, make sure you get well rested before trying too much. I couldnt force myself to rest when I was sick and ended up being sick for like a week and a half long....as is im STILL a little sick.... feel better
18 ene. 09 por el miembro: Owndisaster
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Glad to hear you are feeling better! :o) The walks with the snow flurries sounds really peaceful.
18 ene. 09 por el miembro: redone750
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been snowin off an on all day...right now its comin down like rain...
18 ene. 09 por el miembro: loosinisfun
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