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Fasting a.m. blood sugar 139; weight 167.5
Plan: Continue egg fast/skip breakfast/drink green tea all day/exercise/pay myself a $ if I can eat 1000 calories or less. My goal is to get back down to 165 by Friday morning.
The norther arrived during the night, with cold rain. This is a good day to stay home and catch up on my reading. (It will also be a tough day to stay away from snacks!) I have planned ahead what I will eat today and hope to stick to it.
So far, so good! Just need to avoid snacking after church tonight!
Macros 10/74/16; calories 985; fiber 5.4; net carbs 15.58; net kcals -1416
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991 kcal
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Grasa: 83,93g | Prot: 40,72g | Carbh: 25,03g.
Desayuno: Mocha coffee, Lipton Pure Green Tea. Almuerzo: Kroger Deluxe Mixed Nuts, Mashed Cauliflower, Egg and cheese quiche. Cena: Daisy Sour Cream, Spinach, Egg, Lipton Pure Green Tea. Pasa Bocas / Otros: Sargento Mozzarella Cheese Stick. más...
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2401 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 25 minutos, Lavar Platos - 30 minutos, Bicicleta (Bicicleta Estática) - 35 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 7 horas. más...
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