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Fasting a.m. blood sugar 131; weight 165.9
Plan: Try for low carb day but not worry much if I don't manage it today. Goal is to start strict low carb on Monday.
Macros 22/64/14; calories 1416; fiber 12.9; net carbs 65.51; net kcals -842
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1416 kcal
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Grasa: 102,41g | Prot: 52,10g | Carbh: 78,41g.
Desayuno: Mocha coffee, Lipton Pure Green Tea. Almuerzo: Egg and cheese quiche, Mashed Cauliflower, Great Value Mixed Nuts. Cena: Ham (Whole, Cured), Clover Valley Iced Oatmeal Cookies, Sargento Mozzarella Cheese Stick, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cornbread (Home Recipe). Pasa Bocas / Otros: Southern Grove Tuscan Trail Mix. más...
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2258 kcal
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Ejercicio:
Lavar Platos - 30 minutos, Bicicleta (Bicicleta Estática) - 40 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 7 horas. más...
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