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So I am back home after a couple of nights away. I thought I did very well and resisted temptation to just "put the diet on hold" for the two days and nights.
Breakfast and lunch were easy, the "social" evening dinners less so, but I logged absolutely everything and I haven't put anything on!
Now back to normality - weighing me and weighing my food!
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99,4 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 19,4 kg.
Dieta seguida: Bien.
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1155 kcal
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Grasa: 38,12g | Prot: 58,61g | Carbh: 160,91g.
Desayuno: Kellogg's Special K, Don Simon Smooth Orange Juice, 2% Fat Milk. Almuerzo: Blue Dragon Thai Sweet Chilli Dipping Sauce, Green Olives, Asda Leafy Rocket Salad, Asda Fine Cut Salad, Tesco Red Pepper, Apples, Tesco Cherry Tomatoes, John West Sardines in Tomato Sauce (120g). Cena: Double Chocolate Cheesecake, Weight Watchers Salmon and Broccoli Wedge Melt. Pasa Bocas / Otros: Navels Oranges, Coffee, Tea (Brewed). más...
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3017 kcal
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Ejercicio:
Dog Walk - 30 minutos, Durmiendo - 8 horas, Descansando - 7 horas y 30 minutos, Trabajo de Escritorio - 8 horas. más...
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peso estable
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