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Fasting a.m. blood sugar 136; weight 167.3
Plan: Enjoy my last day off from dieting/ last of the holiday food. Monday is D-Day.
Macros 27/57/16; 1782 calories; fiber 19.7; net carbs 186.74; net kcals -275
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1782 kcal
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Grasa: 115,70g | Prot: 71,23g | Carbh: 126,44g.
Desayuno: Mocha coffee. Almuerzo: Collin Street Bakery Apricot Pecan Cake, Mac's Snacks Chicharrones, Park Street Deli Spinach Artichoke Tzatziki, Ranch Salad Dressing, Cooked Green Cabbage (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Ham (Whole, Cured, Roasted). Cena: Southern Grove Tuscan Trail Mix, Marmalade, Simply Nature Knock Your Sprouts off, Peanut Butter. Pasa Bocas / Otros: Sargento Mozzarella Cheese Stick, Southern Grove Tuscan Trail Mix. más...
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2057 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 25 minutos, Lavar Platos - 30 minutos, Descansando - 16 horas y 5 minutos, Durmiendo - 7 horas. más...
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