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Today is the 1st day for the new me. Weighed in,Walked on the treadmill this morning and hopefully every morning.
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727 kcal
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Grasa: 33,64g | Prot: 58,54g | Carbh: 48,02g.
Desayuno: Great Value Half & Half, Dannon Oikos Triple Zero - Vanilla (Cup), Alpine Fresh Blueberries, Bob's Red Mill Chia Seed. Almuerzo: Great Value Sharp Cheddar Cheese, Deli Sliced Ham. Cena: Cooked Broccoli (Fat Not Added in Cooking), Tomato and Cucumber Salad with Oil and Vinegar, Acorn Winter Squash, Skinless Chicken Breast. más...
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1959 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 8 horas. más...
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