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Recording my meals and learning what calories etc I have consumed makes a massive difference in my life. This is how change begins, slowly but surely.I don't have to try to guess the details of what I ate or would like to eat. I just find out and learn what I need to know.
I decide, I eat, and I do not feel guilty afterward. Another YEAH!!!
I feel so positive about my weight loss, my choices aren't too bad and there's definitely 'no guilt'.
If I stick to this plan, I will have definitely made a difference in 2months.
There is one more side to this. It's being HAPPY...
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1839 kcal
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Grasa: 42,01g | Prot: 82,63g | Carbh: 291,77g.
Desayuno: Granulated Sugar, Orange Juice, ground coffee, Oats Cereal (Instant, Dry, Fortified), Milk (2% Lowfat with Added Vitamin A). Almuerzo: nectarines, bean and ham soup. Cena: bean and ham soup. Pasa Bocas / Otros: canned tuna in water 1 cup, cammomile tea, Granulated Sugar, Tea (Brewed), apple, Honey, milk, Wheat Squares Whole Grain Cereal, nectarines. más...
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1839 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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