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A.M. blood sugar, after breakfast 146; weight 169.7
Plan: Keto/exercise
Definitely time to buckle down again. Holidays are over! Forgot to check blood sugar until after breakfast. Spent most of the day with grandkids. Didn't earn $ today, but did pay myself 50 cents for eating less than RDI. Rode exercise bike 40 minutes, arm exercises with weights 25 minutes. Bedtime glucose 86.
Macros 9/74/17; calories 1184; fiber 4.2; net carbs 24.11; net kcals -1237
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1184 kcal
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Grasa: 98,09g | Prot: 50,08g | Carbh: 28,26g.
Desayuno: Bacon, Scrambled Egg (Whole, Cooked), Lipton Pure Green Tea. Almuerzo: Simply Nature Unsweetened Applesauce, Butter, Cloud Bread, Egg and cheese quiche. Cena: Bacon, Scrambled Egg. Pasa Bocas / Otros: Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Southern Grove Tuscan Trail Mix, So Delicious Coconut Milk Unsweetened, Mocha coffee. más...
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2421 kcal
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Ejercicio:
Bicicleta (Bicicleta Estática) - 40 minutos, Lavar Platos - 30 minutos, Entrenamiento con Pesas (Moderado) - 25 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 7 horas. más...
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